Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335896750200 · Data last verified:
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Common questions
How many calories are in Bio Tofu Geräuchert?
Bio Tofu Geräuchert by K-take it veggie, Kaufland has 186 kcal per 100 g. One serving (175 g) is about 326 kcal.
How much protein is in Bio Tofu Geräuchert?
Bio Tofu Geräuchert contains 20.7 g of protein per 100 g — about 36.2 g per 175 g serving.
Is Bio Tofu Geräuchert a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Bio Tofu Geräuchert keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Tofu Geräuchert high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Bio Tofu Geräuchert have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (20.7 g). Overall that places it in band B.
How much Bio Tofu Geräuchert is 100 calories?
About 54 g of Bio Tofu Geräuchert equals 100 kcal.
Is Bio Tofu Geräuchert a good source of calcium?
It is a moderate source: 99.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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