Other · Nutrition facts

Räucher-tofu

by REWE Bio +vegan, Rewe

188 kcal per 100 g, with 20.7 g protein, 1.3 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 175g
High proteinLow carbCalcium rich
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Räucher-tofuNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
20.7 g
Protein
45% of calories
1.3 g
Carbs
3% of calories
10.6 g
Fat
52% of calories
Macro split
Protein 45%Carbs 3%Fat 52%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.6g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium336mg15% DV
Potassium139.1mg3% DV
Calcium100.4mg8% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256250122 · Data last verified:

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4337256250122

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Common questions

How many calories are in Räucher-tofu?

Räucher-tofu by REWE Bio +vegan, Rewe has 188 kcal per 100 g. One serving (175 g) is about 329 kcal.

How much protein is in Räucher-tofu?

Räucher-tofu contains 20.7 g of protein per 100 g — about 36.2 g per 175 g serving.

Is Räucher-tofu a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Räucher-tofu keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Räucher-tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.7 g). Overall that places it in band A.

How much Räucher-tofu is 100 calories?

About 53 g of Räucher-tofu equals 100 kcal.

Is Räucher-tofu a good source of calcium?

It is a moderate source: 100.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Räucher-tofu a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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