Bbq Beef Brisket

Bbq Beef Brisket by TGI Fridays has 210 kcal per 100 g. One serving (200 g) is about 420 kcal.

Bbq Beef Brisket contains 29.9 g of protein per 100 g — about 59.8 g per 200 g serving.

Yes — 29.9 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (29.9 g). Overall that places it in band B.

About 48 g of Bbq Beef Brisket equals 100 kcal.

Per 100 g it has 5.5 g sugar and 7.9 g fat (3.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.