Baies Des Bois & Cassis

Baies Des Bois & Cassis by Frey has 553 kcal per 100 g.

Baies Des Bois & Cassis contains 7.7 g of protein per 100 g.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (27 g), saturated fat (25 g); points in favor come from fiber (11 g). Overall that places it in band D.

About 18 g of Baies Des Bois & Cassis equals 100 kcal. It is energy-dense, so small amounts add up quickly.