Dark Almond 26%

Dark Almond 26% by Frey has 568 kcal per 100 g.

Dark Almond 26% contains 9.4 g of protein per 100 g.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (37 g), saturated fat (15 g); points in favor come from fiber (7.5 g), protein (9.4 g). Overall that places it in band D.

About 18 g of Dark Almond 26% equals 100 kcal. It is energy-dense, so small amounts add up quickly.