Biscuits Complets

Biscuits Complets by Migros has 535 kcal per 100 g. One serving (100 g) is about 535 kcal.

Biscuits Complets contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (26 g), saturated fat (6 g); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band C.

About 19 g of Biscuits Complets equals 100 kcal. It is energy-dense, so small amounts add up quickly.