Other · Nutrition facts

Avena Flakes Biologici

by Stella

390 kcal per 100 g, with 12.4 g protein, 65.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Avena Flakes BiologiciNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
12.4 g
Protein
13% of calories
65.3 g
Carbs
70% of calories
6.7 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber12.4g44% DV
Sugar1g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001863007061 · Data last verified:

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8001863007061

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Common questions

How many calories are in Avena Flakes Biologici?

Avena Flakes Biologici by Stella has 390 kcal per 100 g.

How much protein is in Avena Flakes Biologici?

Avena Flakes Biologici contains 12.4 g of protein per 100 g.

Is Avena Flakes Biologici a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Avena Flakes Biologici high in carbs?

Yes — carbohydrates provide 70% of its calories (65.3 g per 100 g, of which 1 g is sugar). It also delivers 12.4 g of fiber.

Is Avena Flakes Biologici low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 65.3 g of carbs come from starch and fiber rather than sugar.

Is Avena Flakes Biologici low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avena Flakes Biologici a good source of fiber?

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Avena Flakes Biologici have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (12.4 g), protein (12.4 g). Overall that places it in band A.

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