Other · Nutrition facts

Alburone

374 kcal per 100 g, with 85.7 g protein, 1.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 17.5 g
High proteinLow carbCalorie dense
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AlburoneNutri-Score BCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
85.7 g
Protein
92% of calories
1.1 g
Carbs
1% of calories
2.9 g
Fat
7% of calories
Macro split
Protein 92%Carbs 1%Fat 7%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.1g
Saturated fat0.3g2% DV
Sodium110mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3401298331215 · Data last verified:

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3401298331215

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Common questions

How many calories are in Alburone?

Alburone by Alburone has 374 kcal per 100 g. One serving (18 g) is about 65 kcal.

How much protein is in Alburone?

Alburone contains 85.7 g of protein per 100 g — about 15 g per 18 g serving.

Is Alburone a good source of protein?

Yes — 85.7 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Alburone keto-friendly?

With 1.1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Alburone low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Alburone have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from protein (85.7 g). Overall that places it in band B.

How much Alburone is 100 calories?

About 27 g of Alburone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Alburone high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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