Xtra Barbecue

Xtra Barbecue by Lay's has 533 kcal per 100 g. One serving (37 g) is about 197 kcal.

Xtra Barbecue contains 6.5 g of protein per 100 g — about 2.4 g per 37 g serving.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (4.4 g), sodium (400 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 19 g of Xtra Barbecue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 3.2 g sugar and 33.5 g fat (4.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.