Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067603102029 · Data last verified:
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Common questions
How many calories are in Whole Wheat Pita Bread?
Whole Wheat Pita Bread by Balady Bread has 255 kcal per 100 g.
How much protein is in Whole Wheat Pita Bread?
Whole Wheat Pita Bread contains 7.7 g of protein per 100 g.
Is Whole Wheat Pita Bread high in carbs?
Yes — carbohydrates provide 83% of its calories (51.1 g per 100 g, of which 11.7 g is sugar). It also delivers 5.1 g of fiber.
Is Whole Wheat Pita Bread high in sodium?
Yes — 1057.1 mg of sodium per 100 g, about 46% of the daily value.
Is Whole Wheat Pita Bread a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Whole Wheat Pita Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g), sodium (1057.1 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Whole Wheat Pita Bread is 100 calories?
About 39 g of Whole Wheat Pita Bread equals 100 kcal.
Is Whole Wheat Pita Bread a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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