Bakery · Nutrition facts

Pita

267 kcal per 100 g, with 9.3 g protein, 54.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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PitaNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
14% of calories
54.7 g
Carbs
83% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.7g
Saturated fat0g0% DV
Sodium346.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068603000049 · Data last verified:

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Barcode

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0068603000049

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Common questions

How many calories are in Pita?

Pita has 267 kcal per 100 g.

How much protein is in Pita?

Pita contains 9.3 g of protein per 100 g.

Is Pita high in carbs?

Yes — carbohydrates provide 83% of its calories (54.7 g per 100 g, of which 2.7 g is sugar). It also delivers 2.7 g of fiber.

Why does Pita have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

How much Pita is 100 calories?

About 37 g of Pita equals 100 kcal.

Is Pita high in sugar or fat?

Per 100 g it has 2.7 g sugar and 0.7 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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