Sweets · Nutrition facts

Whey/casein Protein Powder Chocolate Fudge Brownie

by Flex

358 kcal per 100 g, with 65.7 g protein, 11.9 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Whey/casein Protein Powder Chocolate Fudge BrownieNutri-Score CCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
65.7 g
Protein
72% of calories
11.9 g
Carbs
13% of calories
6 g
Fat
15% of calories
Macro split
Protein 72%Carbs 13%Fat 15%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar3g
Saturated fat3g15% DV
Cholesterol179.1mg60% DV
Sodium746.3mg32% DV
Potassium716.4mg15% DV
Calcium686.6mg53% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11378424 · Data last verified:

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Common questions

How many calories are in Whey/casein Protein Powder Chocolate Fudge Brownie?

Whey/casein Protein Powder Chocolate Fudge Brownie by Flex has 358 kcal per 100 g.

How much protein is in Whey/casein Protein Powder Chocolate Fudge Brownie?

Whey/casein Protein Powder Chocolate Fudge Brownie contains 65.7 g of protein per 100 g.

Is Whey/casein Protein Powder Chocolate Fudge Brownie a good source of protein?

Yes — 65.7 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Whey/casein Protein Powder Chocolate Fudge Brownie high in sodium?

Yes — 746.3 mg of sodium per 100 g, about 32% of the daily value.

Is Whey/casein Protein Powder Chocolate Fudge Brownie a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Whey/casein Protein Powder Chocolate Fudge Brownie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (3 g), sodium (746.3 mg); points in favor come from fiber (9 g), protein (65.7 g). Overall that places it in band C.

How much Whey/casein Protein Powder Chocolate Fudge Brownie is 100 calories?

About 28 g of Whey/casein Protein Powder Chocolate Fudge Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey/casein Protein Powder Chocolate Fudge Brownie high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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