Birthday Cake Whey Blend

Birthday Cake Whey Blend by Rule 1 has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Birthday Cake Whey Blend contains 72.7 g of protein per 100 g — about 24 g per 33 g serving.

Yes — 72.7 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (3 g); points in favor come from protein (72.7 g). Overall that places it in band C.

About 25 g of Birthday Cake Whey Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

It is a moderate source: 393.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 484.8 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.