Chocolate Fudge Whey Blend

Chocolate Fudge Whey Blend by Rule 1 has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.

Chocolate Fudge Whey Blend contains 70.6 g of protein per 100 g — about 24 g per 34 g serving.

Yes — 70.6 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (70.6 g). Overall that places it in band B.

About 26 g of Chocolate Fudge Whey Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a moderate source: 676.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

It is a good source: 485.3 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.