Welcome Gouda Lonjas X

Welcome Gouda Lonjas X has 265 kcal per 100 g.

Welcome Gouda Lonjas X contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1200 mg); points in favor come from protein (15 g). Overall that places it in band D.

About 38 g of Welcome Gouda Lonjas X equals 100 kcal.