Other · Nutrition facts

Vital Kost Vanilla Flavour

by WellMix

400 kcal per 100 g, with 41.7 g protein, 28.2 g carbs and 12.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richVitamin C
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Vital Kost Vanilla FlavourNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
41.7 g
Protein
42% of calories
28.2 g
Carbs
29% of calories
12.6 g
Fat
29% of calories
Macro split
Protein 42%Carbs 29%Fat 29%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar22.9g
Saturated fat2.3g12% DV
Iron654mg999% DV
Vitamin C78mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134024138 · Data last verified:

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4068134024138

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Common questions

How many calories are in Vital Kost Vanilla Flavour?

Vital Kost Vanilla Flavour by WellMix has 400 kcal per 100 g.

How much protein is in Vital Kost Vanilla Flavour?

Vital Kost Vanilla Flavour contains 41.7 g of protein per 100 g.

Is Vital Kost Vanilla Flavour a good source of protein?

Yes — 41.7 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Vital Kost Vanilla Flavour high in sugar?

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

Why does Vital Kost Vanilla Flavour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.9 g); points in favor come from protein (41.7 g). Overall that places it in band C.

How much Vital Kost Vanilla Flavour is 100 calories?

About 25 g of Vital Kost Vanilla Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vital Kost Vanilla Flavour high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Vital Kost Vanilla Flavour a good source of iron?

It is a good source: 654 mg per 100 g, about 3633% of the daily value. A 200 g portion covers roughly 999%.

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