Bakery · Nutrition facts

Victoria Sponge Muffins

by Marks & Spencer

319 kcal per 100 g, with 9.3 g protein, 31.4 g carbs and 16.7 g fat. Full micronutrients and serving info below.

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Victoria Sponge MuffinsNutri-Score CCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
9.3 g
Protein
12% of calories
31.4 g
Carbs
40% of calories
16.7 g
Fat
48% of calories
Macro split
Protein 12%Carbs 40%Fat 48%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3g
Saturated fat8.6g43% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00542807 · Data last verified:

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Common questions

How many calories are in Victoria Sponge Muffins?

Victoria Sponge Muffins by Marks & Spencer has 319 kcal per 100 g.

How much protein is in Victoria Sponge Muffins?

Victoria Sponge Muffins contains 9.3 g of protein per 100 g.

Is Victoria Sponge Muffins high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Victoria Sponge Muffins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Victoria Sponge Muffins is 100 calories?

About 31 g of Victoria Sponge Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Victoria Sponge Muffins high in sugar or fat?

Per 100 g it has 3 g sugar and 16.7 g fat (8.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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