Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100894325 · Data last verified:
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Common questions
How many calories are in Underwater Shapes Kraft Dinner?
Underwater Shapes Kraft Dinner by Kraft has 365 kcal per 100 g. One serving (52 g) is about 190 kcal.
How much protein is in Underwater Shapes Kraft Dinner?
Underwater Shapes Kraft Dinner contains 13.5 g of protein per 100 g — about 7 g per 52 g serving.
Is Underwater Shapes Kraft Dinner a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Underwater Shapes Kraft Dinner high in carbs?
Yes — carbohydrates provide 78% of its calories (71.2 g per 100 g, of which 11.5 g is sugar). It also delivers 1.9 g of fiber.
Is Underwater Shapes Kraft Dinner high in sodium?
Yes — 576.9 mg of sodium per 100 g, about 25% of the daily value.
Why does Underwater Shapes Kraft Dinner have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (11.5 g), sodium (576.9 mg); points in favor come from protein (13.5 g). Overall that places it in band C.
How much Underwater Shapes Kraft Dinner is 100 calories?
About 27 g of Underwater Shapes Kraft Dinner equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Underwater Shapes Kraft Dinner high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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