Kd Original 5 Pack

Kd Original 5 Pack by Kraft Canada has 365 kcal per 100 g. One serving (85 g) is about 310 kcal.

Kd Original 5 Pack contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (71.8 g per 100 g, of which 12.9 g is sugar). It also delivers 2.4 g of fiber.

Yes — 658.8 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (12.9 g), sodium (658.8 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 27 g of Kd Original 5 Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.