Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030101024679 · Data last verified:
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Common questions
How many calories are in Ultimate Black Daal?
Ultimate Black Daal by Jamie Oliver has 130 kcal per 100 g.
How much protein is in Ultimate Black Daal?
Ultimate Black Daal contains 6.8 g of protein per 100 g.
Is Ultimate Black Daal low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Ultimate Black Daal a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Ultimate Black Daal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Ultimate Black Daal is 100 calories?
About 77 g of Ultimate Black Daal equals 100 kcal.
Is Ultimate Black Daal high in sugar or fat?
Per 100 g it has 1.5 g sugar and 4.9 g fat (1.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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