Toast Ovaal Sesam

Toast Ovaal Sesam by Sun Snacks,Aldi has 486 kcal per 100 g. One serving (6 g) is about 28 kcal.

Toast Ovaal Sesam contains 8.5 g of protein per 100 g — about 0.5 g per 6 g serving.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (9.2 g), sodium (440 mg); points in favor come from protein (8.5 g). Overall that places it in band D.

About 21 g of Toast Ovaal Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

Per 100 g it has 9.6 g sugar and 23 g fat (9.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.