Condiments · Nutrition facts

The "og" Blue Corn Sea Salt

464 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseHigh fiber
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The "og" Blue Corn Sea SaltNutri-Score BCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
58% of calories
17.9 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Sodium500mg22% DV
Potassium242.9mg5% DV
Calcium71.4mg5% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850068671120 · Data last verified:

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0850068671120

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Common questions

How many calories are in The "og" Blue Corn Sea Salt?

The "og" Blue Corn Sea Salt by El Nacho Premium Tortilla Chips has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in The "og" Blue Corn Sea Salt?

The "og" Blue Corn Sea Salt contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is The "og" Blue Corn Sea Salt low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Is The "og" Blue Corn Sea Salt high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is The "og" Blue Corn Sea Salt a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does The "og" Blue Corn Sea Salt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (500 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much The "og" Blue Corn Sea Salt is 100 calories?

About 22 g of The "og" Blue Corn Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The "og" Blue Corn Sea Salt high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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