Dairy & Eggs · Nutrition facts

The Laughing Cow Extra Light Cheese Triangles

by The Laughing Cow

116 kcal per 100 g, with 13.5 g protein, 11 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 triangle (18 g)
Good proteinCalcium rich
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The Laughing Cow Extra Light Cheese TrianglesNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
13.5 g
Protein
47% of calories
11 g
Carbs
38% of calories
2 g
Fat
15% of calories
Macro split
Protein 47%Carbs 38%Fat 15%

Nutrition facts

per 100 g
Sugar6.5g
Saturated fat1.3g6% DV
Sodium640mg28% DV
Calcium583.3mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780914338 · Data last verified:

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3073780914338

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Common questions

How many calories are in The Laughing Cow Extra Light Cheese Triangles?

The Laughing Cow Extra Light Cheese Triangles by The Laughing Cow has 116 kcal per 100 g. One serving (18 g) is about 21 kcal.

How much protein is in The Laughing Cow Extra Light Cheese Triangles?

The Laughing Cow Extra Light Cheese Triangles contains 13.5 g of protein per 100 g — about 2.4 g per 18 g serving.

Is The Laughing Cow Extra Light Cheese Triangles a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is The Laughing Cow Extra Light Cheese Triangles high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does The Laughing Cow Extra Light Cheese Triangles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

How much The Laughing Cow Extra Light Cheese Triangles is 100 calories?

About 86 g of The Laughing Cow Extra Light Cheese Triangles equals 100 kcal.

Is The Laughing Cow Extra Light Cheese Triangles a good source of calcium?

It is a good source: 583.3 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

Is The Laughing Cow Extra Light Cheese Triangles high in sugar or fat?

Per 100 g it has 6.5 g sugar and 2 g fat (1.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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