Lightest Creamy 2% Fat Cheese Spread

Lightest Creamy 2% Fat Cheese Spread by The Laughing Cow has 117 kcal per 100 g. One serving (17 g) is about 19 kcal.

Lightest Creamy 2% Fat Cheese Spread contains 13.5 g of protein per 100 g — about 2.2 g per 17 g serving.

Yes — 13.5 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

About 85 g of Lightest Creamy 2% Fat Cheese Spread equals 100 kcal.

It is a good source: 600 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

Per 100 g it has 6.5 g sugar and 2 g fat (1.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.