Tesco Pumpkin Seeds 100g

Tesco Pumpkin Seeds 100g by Tesco has 586 kcal per 100 g.

Tesco Pumpkin Seeds 100g contains 24.4 g of protein per 100 g.

Yes — 24.4 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (7.1 g); points in favor come from fiber (8.5 g), protein (24.4 g). Overall that places it in band C.