Roasted Salted Peanuts

Roasted Salted Peanuts by Tesco has 618 kcal per 100 g. One serving (25 g) is about 154 kcal.

Roasted Salted Peanuts contains 27.2 g of protein per 100 g — about 6.8 g per 25 g serving.

Yes — 27.2 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (6.8 g); points in favor come from fiber (6.2 g), protein (27.2 g). Overall that places it in band C.

About 16 g of Roasted Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.