Other · Nutrition facts

Tartinade De Lupin

233 kcal per 100 g, with 7.2 g protein, 11 g carbs and 16 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Tartinade De LupinNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
7.2 g
Protein
13% of calories
11 g
Carbs
20% of calories
16 g
Fat
67% of calories
Macro split
Protein 13%Carbs 20%Fat 67%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar6.7g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium394.5mg8% DV
Calcium78.2mg6% DV
Iron1.9mg11% DV
Vitamin C17.7mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141387698 · Data last verified:

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5400141387698

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Common questions

How many calories are in Tartinade De Lupin?

Tartinade De Lupin by Boni Selection, Colruyt has 233 kcal per 100 g.

How much protein is in Tartinade De Lupin?

Tartinade De Lupin contains 7.2 g of protein per 100 g.

Is Tartinade De Lupin high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Tartinade De Lupin a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Tartinade De Lupin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.2 g). Overall that places it in band B.

How much Tartinade De Lupin is 100 calories?

About 43 g of Tartinade De Lupin equals 100 kcal.

Is Tartinade De Lupin a good source of potassium?

It is a moderate source: 394.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tartinade De Lupin a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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