Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413588612070 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by père olive has 266 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 5.6 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Houmous is 100 calories?
About 38 g of Houmous equals 100 kcal.
Is Houmous a good source of calcium?
It is a moderate source: 112.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Houmous a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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Pate Nature Vegan DeliVegan Deli Vegetal Food266 kcal · 5.2g proteinC
Veggi Deli KentuckyFit Food257 kcal · 4.9g proteinC
Houmous Libanees255 kcal · 6g proteinWant this data in your app?
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