Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210030258 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Spar has 233 kcal per 100 g.
How much protein is in Hummus?
Hummus contains 4.8 g of protein per 100 g.
Is Hummus low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Hummus high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Hummus a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Hummus is 100 calories?
About 43 g of Hummus equals 100 kcal.
Is Hummus a good source of vitamin C?
It is a moderate source: 11.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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