Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013367028404 · Data last verified:
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Common questions
How many calories are in Tapenade Schwarze Oliven "pikant"?
Tapenade Schwarze Oliven "pikant" by Costa Ligure, Terre di Liguria has 463 kcal per 100 g.
How much protein is in Tapenade Schwarze Oliven "pikant"?
Tapenade Schwarze Oliven "pikant" contains 1.9 g of protein per 100 g.
Is Tapenade Schwarze Oliven "pikant" keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tapenade Schwarze Oliven "pikant" high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Tapenade Schwarze Oliven "pikant" high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Tapenade Schwarze Oliven "pikant" a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Tapenade Schwarze Oliven "pikant" have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (6.3 g), sodium (1240 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.
How much Tapenade Schwarze Oliven "pikant" is 100 calories?
About 22 g of Tapenade Schwarze Oliven "pikant" equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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