Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018759002215 · Data last verified:
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Common questions
How many calories are in Bruschetta Zwarte Olijven La Selva?
Bruschetta Zwarte Olijven La Selva by Laselva has 431 kcal per 100 g.
How much protein is in Bruschetta Zwarte Olijven La Selva?
Bruschetta Zwarte Olijven La Selva contains 1.1 g of protein per 100 g.
Is Bruschetta Zwarte Olijven La Selva keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bruschetta Zwarte Olijven La Selva high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Bruschetta Zwarte Olijven La Selva low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bruschetta Zwarte Olijven La Selva a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Bruschetta Zwarte Olijven La Selva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (6.2 g); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Bruschetta Zwarte Olijven La Selva is 100 calories?
About 23 g of Bruschetta Zwarte Olijven La Selva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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