Other · Nutrition facts

Tamarind Paste

212 kcal per 100 g, with 2.4 g protein, 53 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Tamarind PasteNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
2.4 g
Protein
4% of calories
53 g
Carbs
94% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium679.4mg14% DV
Calcium43.9mg3% DV
Iron0.9mg5% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0779140006035 · Data last verified:

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Barcode

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0779140006035

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Common questions

How many calories are in Tamarind Paste?

Tamarind Paste has 212 kcal per 100 g.

How much protein is in Tamarind Paste?

Tamarind Paste contains 2.4 g of protein per 100 g.

Is Tamarind Paste high in carbs?

Yes — carbohydrates provide 94% of its calories (53 g per 100 g, of which 4 g is sugar). It also delivers 4.3 g of fiber.

Is Tamarind Paste high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Tamarind Paste a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Tamarind Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Tamarind Paste is 100 calories?

About 47 g of Tamarind Paste equals 100 kcal.

Is Tamarind Paste a good source of potassium?

It is a moderate source: 679.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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