Other · Nutrition facts

Tesco Soft Apricots

210 kcal per 100 g, with 2.3 g protein, 45.3 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High fiberPotassium
Track it in the free Dietly app
Tesco Soft ApricotsNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
2.3 g
Protein
5% of calories
45.3 g
Carbs
92% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar41g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium133.3mg6% DV
Potassium1380mg29% DV
Calcium14.8mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10057728 · Data last verified:

Compare Tesco Soft Apricots with another food
Dietly — AI Calorie Counter

Log Tesco Soft Apricots in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tesco Soft Apricots?

Tesco Soft Apricots by Tesco has 210 kcal per 100 g. One serving (30 g) is about 63 kcal.

How much protein is in Tesco Soft Apricots?

Tesco Soft Apricots contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Tesco Soft Apricots high in carbs?

Yes — carbohydrates provide 92% of its calories (45.3 g per 100 g, of which 41 g is sugar). It also delivers 7 g of fiber.

Is Tesco Soft Apricots high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Tesco Soft Apricots a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Tesco Soft Apricots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Tesco Soft Apricots is 100 calories?

About 48 g of Tesco Soft Apricots equals 100 kcal.

Is Tesco Soft Apricots a good source of potassium?

It is a good source: 1380 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API