Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036589201946 · Data last verified:
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Common questions
How many calories are in Summer Fruit Compote?
Summer Fruit Compote by Yeo Valley has 75 kcal per 100 g.
How much protein is in Summer Fruit Compote?
Summer Fruit Compote contains 0.7 g of protein per 100 g.
Is Summer Fruit Compote high in carbs?
Yes — carbohydrates provide 95% of its calories (16.9 g per 100 g, of which 14.8 g is sugar). It also delivers 2.5 g of fiber.
Is Summer Fruit Compote low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Summer Fruit Compote have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g). Overall that places it in band B.
How much Summer Fruit Compote is 100 calories?
About 133 g of Summer Fruit Compote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Summer Fruit Compote a good source of vitamin C?
It is a good source: 24 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Summer Fruit Compote high in sugar or fat?
Per 100 g it has 14.8 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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