Raw Banana Breakfast

Raw Banana Breakfast by Mockingbird has 79 kcal per 100 g.

Raw Banana Breakfast contains 0.8 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (17 g per 100 g, of which 12 g is sugar). It also delivers 1.8 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 127 g of Raw Banana Breakfast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 53.3 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.

Per 100 g it has 12 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.