Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391508586642 · Data last verified:
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Common questions
How many calories are in Super Fruit Spread?
Super Fruit Spread by G's Gourmet Jams has 115 kcal per 100 g.
How much protein is in Super Fruit Spread?
Super Fruit Spread contains 0.7 g of protein per 100 g.
Is Super Fruit Spread high in carbs?
Yes — carbohydrates provide 93% of its calories (28.4 g per 100 g, of which 21.5 g is sugar). It also delivers 6.4 g of fiber.
Is Super Fruit Spread high in sugar?
Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Super Fruit Spread low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Super Fruit Spread a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Super Fruit Spread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.5 g); points in favor come from fiber (6.4 g). Overall that places it in band B.
How much Super Fruit Spread is 100 calories?
About 87 g of Super Fruit Spread equals 100 kcal.
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