Sour Cream And Onion Chips

Sour Cream And Onion Chips by Miss Vickie’s has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Sour Cream And Onion Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 19 g of Sour Cream And Onion Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

It is a good source: 1285.7 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.