Nuts & Seeds · Nutrition facts

Simply Roasted Cashews

by Trader Joe's, Nutwork

602 kcal per 100 g, with 21 g protein, 19 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Simply Roasted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

602 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
14% of calories
19 g
Carbs
13% of calories
48 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar6g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706487477 · Data last verified:

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4068706487477

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Common questions

How many calories are in Simply Roasted Cashews?

Simply Roasted Cashews by Trader Joe's, Nutwork has 602 kcal per 100 g.

How much protein is in Simply Roasted Cashews?

Simply Roasted Cashews contains 21 g of protein per 100 g.

Is Simply Roasted Cashews a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Simply Roasted Cashews high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Simply Roasted Cashews low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Simply Roasted Cashews a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Simply Roasted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal), saturated fat (8 g); points in favor come from fiber (3.5 g), protein (21 g). Overall that places it in band C.

How much Simply Roasted Cashews is 100 calories?

About 17 g of Simply Roasted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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