Condiments · Nutrition facts

Shoyu Soy Sauce

86 kcal per 100 g, with 9.7 g protein, 10.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Shoyu Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
9.7 g
Protein
46% of calories
10.1 g
Carbs
48% of calories
0.6 g
Fat
6% of calories
Macro split
Protein 46%Carbs 48%Fat 6%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium6000mg261% DV
Potassium418.7mg9% DV
Calcium71mg5% DV
Iron3.7mg21% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722316256 · Data last verified:

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Common questions

How many calories are in Shoyu Soy Sauce?

Shoyu Soy Sauce by Biona Organic has 86 kcal per 100 g.

How much protein is in Shoyu Soy Sauce?

Shoyu Soy Sauce contains 9.7 g of protein per 100 g.

Is Shoyu Soy Sauce high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Why does Shoyu Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6000 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Shoyu Soy Sauce is 100 calories?

About 116 g of Shoyu Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shoyu Soy Sauce a good source of potassium?

It is a moderate source: 418.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Shoyu Soy Sauce a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Shoyu Soy Sauce high in sugar or fat?

Per 100 g it has 2.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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