Condiments · Nutrition facts

Soy Sauce

by China Time-honored Brand

100 kcal per 100 g, with 13.3 g protein, 13.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinPotassium
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Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
13.3 g
Protein
50% of calories
13.3 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6466.7mg281% DV
Potassium500mg11% DV
Calcium13.3mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6911567881169 · Data last verified:

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6911567881169

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Common questions

How many calories are in Soy Sauce?

Soy Sauce by China Time-honored Brand has 100 kcal per 100 g.

How much protein is in Soy Sauce?

Soy Sauce contains 13.3 g of protein per 100 g.

Is Soy Sauce a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Soy Sauce high in sodium?

Yes — 6466.7 mg of sodium per 100 g, about 281% of the daily value.

Why does Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6466.7 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Soy Sauce is 100 calories?

About 100 g of Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soy Sauce a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Soy Sauce high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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