Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061966015590 · Data last verified:
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Common questions
How many calories are in Shelled Bbq Sunflower Seeds?
Shelled Bbq Sunflower Seeds by Nutty Club has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.
How much protein is in Shelled Bbq Sunflower Seeds?
Shelled Bbq Sunflower Seeds contains 20 g of protein per 100 g — about 3 g per 15 g serving.
Is Shelled Bbq Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Shelled Bbq Sunflower Seeds high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Shelled Bbq Sunflower Seeds a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Shelled Bbq Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g), sodium (400 mg); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band C.
How much Shelled Bbq Sunflower Seeds is 100 calories?
About 17 g of Shelled Bbq Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shelled Bbq Sunflower Seeds high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
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