Shambhala Tofu Natural Bio

Shambhala Tofu Natural Bio has 111 kcal per 100 g.

Shambhala Tofu Natural Bio contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (14.6 g). Overall that places it in band A.

About 90 g of Shambhala Tofu Natural Bio equals 100 kcal.