Quorn Escalope Nature

Quorn Escalope Nature by Cornatur,Migros has 92 kcal per 100 g. One serving (55 g) is about 51 kcal.

Quorn Escalope Nature contains 13 g of protein per 100 g — about 7.2 g per 55 g serving.

Yes — 13 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (13 g). Overall that places it in band A.

About 109 g of Quorn Escalope Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.