Other · Nutrition facts

Savoiardi

364 kcal per 100 g, with 7.9 g protein, 78.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (33 g)
Calorie denseIron rich
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SavoiardiNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
7.9 g
Protein
8% of calories
78.2 g
Carbs
82% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Sugar48.5g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol90.9mg30% DV
Sodium80mg3% DV
Potassium84.8mg2% DV
Calcium15.2mg1% DV
Iron6.1mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015997000270 · Data last verified:

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8015997000270

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Common questions

How many calories are in Savoiardi?

Savoiardi by Savoiardi has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

How much protein is in Savoiardi?

Savoiardi contains 7.9 g of protein per 100 g — about 2.6 g per 33 g serving.

Is Savoiardi high in carbs?

Yes — carbohydrates provide 82% of its calories (78.2 g per 100 g, of which 48.5 g is sugar).

Is Savoiardi high in sugar?

Yes — 48.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Savoiardi low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Savoiardi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (48.5 g). Overall that places it in band C.

How much Savoiardi is 100 calories?

About 27 g of Savoiardi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Savoiardi high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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