Farina Di Grano Saraceno

Farina Di Grano Saraceno by Fior di Loto has 360 kcal per 100 g.

Farina Di Grano Saraceno contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 0.9 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (5.3 g), protein (10.8 g). Overall that places it in band A.