Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016323046146 · Data last verified:
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Common questions
How many calories are in Fiocchi Di Segale?
Fiocchi Di Segale by Fior di Loto has 332 kcal per 100 g.
How much protein is in Fiocchi Di Segale?
Fiocchi Di Segale contains 10 g of protein per 100 g.
Is Fiocchi Di Segale a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Fiocchi Di Segale high in carbs?
Yes — carbohydrates provide 81% of its calories (60 g per 100 g, of which 1.3 g is sugar). It also delivers 17 g of fiber.
Is Fiocchi Di Segale low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Fiocchi Di Segale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fiocchi Di Segale a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Fiocchi Di Segale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (10 g). Overall that places it in band A.
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