Fish & Seafood · Nutrition facts

Sardine All'olio D'oliva

188 kcal per 100 g, with 24 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardine All'olio D'olivaNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
24 g
Protein
52% of calories
0 g
Carbs
0% of calories
10 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005850113810 · Data last verified:

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8005850113810

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Common questions

How many calories are in Sardine All'olio D'oliva?

Sardine All'olio D'oliva by Nostromo, Calvo has 188 kcal per 100 g.

How much protein is in Sardine All'olio D'oliva?

Sardine All'olio D'oliva contains 24 g of protein per 100 g.

Is Sardine All'olio D'oliva a good source of protein?

Yes — 24 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Sardine All'olio D'oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardine All'olio D'oliva high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Sardine All'olio D'oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Sardine All'olio D'oliva is 100 calories?

About 53 g of Sardine All'olio D'oliva equals 100 kcal.

Is Sardine All'olio D'oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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