Roasted Garlic & Herb

Roasted Garlic & Herb by Smithfield has 393 kcal per 100 g.

Roasted Garlic & Herb contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (440.9 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

About 25 g of Roasted Garlic & Herb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 0.9 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.