Dairy & Eggs · Nutrition facts

Requesón

by Pastoret

72 kcal per 100 g, with 12.2 g protein, 5.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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RequesónNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
12.2 g
Protein
67% of calories
5.2 g
Carbs
28% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 67%Carbs 28%Fat 5%

Nutrition facts

per 100 g
Sugar4g
Saturated fat0.3g2% DV
Sodium40mg2% DV
Calcium554mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424790019011 · Data last verified:

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Barcode

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8424790019011

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Common questions

How many calories are in Requesón?

Requesón by Pastoret has 72 kcal per 100 g.

How much protein is in Requesón?

Requesón contains 12.2 g of protein per 100 g.

Is Requesón a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Is Requesón low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Requesón have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

How much Requesón is 100 calories?

About 139 g of Requesón equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Requesón a good source of calcium?

It is a good source: 554 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

Is Requesón high in sugar or fat?

Per 100 g it has 4 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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