Other · Nutrition facts

Preparado Puré De Verduras

29 kcal per 100 g, with 1.2 g protein, 4.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Preparado Puré De VerdurasNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
18% of calories
4.9 g
Carbs
72% of calories
0.3 g
Fat
10% of calories
Macro split
Protein 18%Carbs 72%Fat 10%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium19mg1% DV
Potassium262.2mg6% DV
Calcium21.4mg2% DV
Iron0.4mg2% DV
Vitamin C12.7mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436032702896 · Data last verified:

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8436032702896

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Common questions

How many calories are in Preparado Puré De Verduras?

Preparado Puré De Verduras by Daleira has 29 kcal per 100 g.

How much protein is in Preparado Puré De Verduras?

Preparado Puré De Verduras contains 1.2 g of protein per 100 g.

Is Preparado Puré De Verduras keto-friendly?

With 4.9 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Preparado Puré De Verduras low in sodium?

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Preparado Puré De Verduras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Preparado Puré De Verduras is 100 calories?

About 345 g of Preparado Puré De Verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Preparado Puré De Verduras high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Preparado Puré De Verduras a good source of vitamin C?

It is a moderate source: 12.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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